I’m a psychiatrist who uses a genuinely holistic approach to mental well-being. This means i look at all aspects that contribute to how you feel and function. As humans we are complex beings and it’s vital to take a multi-dimensional look at your self and life to help us understand what is happening.

My approach is deeply rooted in the concept of alignment. The more in alignment we are with nature and our true selves, the happier & healthier we tend to be. My work is to help people find their way back to alignment with their innate power to balance and heal.

I strongly believe that things in the current model of mental healthcare have gone far out of balance. We need more options for people other than medications. Medications themselves are causing a whole host of problems that are only now beginning to be brought to light. There are many other ways a person can help themselves feel better and live a life they love.

I find the most joy in helping people who want to help themselves and have enthusiasm to devote time and energy to the most valuable aspect of their life - their well-being & happiness.

I’ve accidentally become an expert at tapering psychiatric medications. I never intended that but somehow it came to be. In my 17 years of working in psychiatry, i spent the last three years working with 300+ people around the world in helping them taper off their medications.

What i have learned is that a true path to mental wellness takes time. There are no two ways about it. We’ve tried to pre-package mental healthcare in a pill and now, i believe, as a society we are paying the price. It’s time to slow things down and refocus on the larger landscape of how to live life with the basics of balance, peace of mind, and happiness.

That’s what we do here at True You.

We hear you.